I aborted that mission about a month into it. Your performance in the gym will suffer (contrary to popular belief, you can’t get both ripped and strong at the same time ). Take it from someone who attempted to reduce his body fat to the 6%-13% range: it’s hard. If you’re not above 24%, I’d say it’s up to you and your personal goals/desires/commitment-level as to where you’d like your body fat to be. Diet and Nutrition Advice From the Doctor of Gains.How to Lose Weight, and Keep It Off Forever.Everything You Need to Know About Diet and Fat Loss.How to Eat What You Want and Still Lose Weight.The Groundhog Day Diet: Why I Eat the Same Thing Every Day.For insight on how to lose weight, I’d recommend the following AoM articles and podcasts: The big takeaway is that if you’re a dude and your body fat percentage is greater than 24%, you should probably work on losing some body fat. These are, of course, just general recommendations. Here’s the body fat percentage chart from the American Council on Exercise: Description You’ll find different charts out there giving you breakdowns of healthy-to-unhealthy body fat percentages. What Should My Body Fat Percentage Be?īefore we get into how to measure your body fat percentage, let’s talk about the number you should be aiming for. Below we’ll give you the rundown on the different methods that can be used to do so. Given these fluctuations and inaccuracies, it’s useful to move beyond the standard scale and isolate and track the measurement of your body fat percentage alone. If you’ve been putting on muscle, which is heavier than fat, it’s possible to look like you’ve lost weight while actually gaining it. So have you gained fat, or does this added weight represent a gain in muscle or water?Īfter a weekend of eating salty restaurant food, you can put on a few pounds of impermanent water weight that you’ll shed in a matter of days. You may be feeling and looking trimmer, but find that you’ve gained a couple pounds when you hop on the scale. But the number on a scale represents your overall body weight, which includes not only your fat, but also your muscles, bones, organs, and lots and lots of water.īecause a scale doesn’t only measure fat gain/loss, it doesn’t always give you an accurate picture of your progress. The most common way to measure fat loss is with a garden variety bathroom scale. And this distinction matters because it relates to how you’re going to measure progress towards your goal. Really though, you don’t want to lose weight, you want to lose fat. If you’re like a lot of dudes, your goal for the coming year is “to lose weight.”
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